Bad habits take root quickly, but eliminating them is very difficult. Humanity got to know tobacco even before the start of a new era. The spread across the continent has been lightning-fast, but the awareness that smoking is addictive and harmful to health has also not reduced the number of smokers. Now as then, few are looking for ways to quit smoking. Is there a chance to quickly get rid of the bad habit?
Harm of nicotine to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It carries out its destructive effect in two directions simultaneously: mental and physiological. The latter is a direct blow to health, because smoking negatively affects metabolic processes and hormones. Scientists don't stop doing research, proving repeatedly that if you don't quit smoking, it will lead to dangerous and incurable diseases.
The psychological component of an addiction is even more dangerous because it prompts a person to take a cigarette. With his "light" diet he develops addiction and the person is no longer able to stop smoking. The brain gets used to a state of euphoria, a feeling of relaxation, calm, so smoking is not perceived by the brain as something dangerous to health. The fight against addiction will have to begin with overcoming psychological problems.
Why do people smoke
To get rid of discomfort, escape stress, hide irritability, calm down. The reasons may be completely different, but the result is one: the hand takes a pack of cigarettes, a short-term state of well-being is established, for which you have to pay with the appearance of a bad habit and health.
The social circle and among adolescents the desire to demonstrate one's "adulthood" is also a common reason why people start smoking. The experience grows, the smoker feels less pleasure and at some point decides to quit, preferably quickly and permanently.
Psychological advice: how to quickly deal with the urge to smoke
- Make a decision.This step will begin the journey for anyone who wants to quit smoking quickly. An effective method assumes that the smoker makes the decision alone and consciously, that is, recognizes the presence of a bad habit and is ready to act. The important thing is not to confuse desire with determination, the latter will prove to be a deterrent even when others start offering a cigarette and smoking.
- Set a goal and prepare for change.Motivation is a good basis and will also help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, because the body is used to receiving its dose of nicotine and the brain is used to a minute of relaxation. Overcoming negative reactions to quitting smoking is particularly difficult in the first seven to ten days and this will need to be considered when preparing for the change.
- Finding new meaning in life instead of smokingis the best way to distract yourself as you get used to living without cigarettes. Choosing a suitable daily regimen, avoiding stressful situations, spending free time in your favorite business, mastering meditation - all of these are ways to help your body survive the stress of quitting smoking. Avoid drastic measures so as not to aggravate the situation, there is an alternative to smoking, look for something near you.
- Seek help from psychotherapistsor from people who have had a positive experience on how to quit smoking quickly. It is difficult to resist a bad habit alone; with the modern level of communication it will be possible to find like-minded people on specialized forums. Not all tips, recipes, measures can help you quit smoking quickly, but knowing them will broaden your understanding of how to get rid of a bad habit quickly. The doctor, for his part, will prescribe drugs to cope with the urge to smoke in the beginning.
Effective ways to quit smoking on your own at home
How many years has humanity known about tobacco, the same amount of time it has been looking for effective ways to quit smoking quickly. If a hypnosis session with a psychotherapist, a trip to remote places, and a recluse is not your option to quit smoking quickly, then you will need to look for other ways. They exist, tested in practice by those who quit smoking alone at home.
Nicotine patch or chewing gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. A smoking patch or gum can help to gradually reduce the level of addiction. The body receives a "dose", but each time less and less, which contributes to the gradual weaning from cigarettes. One patch of patch is enough for one day, it is glued to the thigh or shoulder, and the duration of the whole course is 10 weeks.
Chewing gum helps nicotine pass through the oral mucosa, but like a patch it keeps the toxic tar out of the lungs. Keep the gum in your mouth for about half an hour, gradually reducing its duration.
Among the negative aspects of both the one and the other way of getting rid of smoking at home is the presence of nicotine, which continues to affect the heart and vascular systems of the body, gum still causes stomach upset.
Drugs
Helps to avoid depressive mood, insomnia, headache - nicotine withdrawal symptoms. Some of them include a synthetic analogue of an alkaloid (nicotine), but unlike cigarettes, drugs eliminate contact with toxins, resins and smoke.
Medicines used to eliminate smoking are divided into the following groups:
- Replacement therapy.Purified nicotine in harmless doses enters the body, reducing and eventually eliminating the urge to smoke. Medicines are produced in the form of rubber, spray, adhesive plaster, mouthpiece, absorbed through the mucous membrane. The admission doses are selected individually, like other drugs in this group, since it affects the experience and health of the smoker.
- Drugs for anxietywhen you stop smoking help relieve irritability, normalize sleep. Medicines are taken for the first few weeks at least 3 times a day, but it is impossible to take two or more at the same time, only a sedative should be taken.
- Preparations with biostimulating actionis a tincture of ginseng, lemongrass or an extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are common symptoms, so it is good to choose one of the listed drugs to take it twice a day, but not in the evening, 20 drops each.
- Vitaminsare a must for anyone who decides to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of taking vitamins when quitting smoking is at least one month.
Home training and hypnosis
Online training courses on how to quit smoking are practiced successfully at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but it's up to you how safe it is. Non-traditional methods affect the subconscious and this justifies their effectiveness when you want to quit smoking quickly. Using them with other methods, drugs that help quit smoking, it turns out that you get the desired result faster. The action of workouts and hypnosis is aimed at supporting motivation and willpower.
Use an electronic cigarette
A widely accepted way to quickly quit smoking at home. Basically, this device resembles an inhaler, but by its external characteristics it is a cigarette. Inside is a removable capsule containing purified nicotine and the smoking process is almost no different from the traditional one, only less harmful to health.
Using Allen Carr's book
Reading is a good way to spend your free time and a free way to quit smoking. For those who want to say goodbye to a smoker's addiction, it is helpful to know Allen Carr's literary work. His work titled "The Easiest Way to Quit Smoking" has become a cult, because it outlines a methodology, proven ways to quickly get rid of a bad habit. The author himself has tried many methods, so reading or listening to an audiobook as a practical guide is useful for those who want to overcome addiction.
Folk remedies against tobacco smoking without tablets and patches
- Sodium bicarbonate.A solution prepared with 0, 2 liters of water and 1 tablespoon will help get rid of the desire to smoke cigarettes. spoons of soda. To rinse your mouth when you want to smoke after a while there is an aversion to smoking.
- Oat broth.Recommended for those who want to quit smoking quickly, it helps remove toxins. Prepare a decoction with 1 glass of water and 20 g of oats (seeds), insist on the fresh decoction for an hour, strain, take in the morning before meals.
- St John's Wort Decoctionis a type of antidepressant that calms the nervous system when you stop smoking. A decoction is prepared with 250 ml of water and 40 g of herbs, they are drunk as a tea three times a day.
- Eucalyptus infusionis prepared for 1 tbsp. spoon of eucalyptus leaves in 0, 4 liters of water. Boil the broth, let it rest for an hour, then add a spoonful of honey. Take the infusion, if you decide to quit smoking, you need seven times a day for a quarter of a glass. The duration of the course is 1 month.
- Using nailsis a proven popular method to help you quit smoking quickly. Cut the nails, chop them, remove the tobacco from the cigarette and mix them with the nails, then put the mixture in the cigarette shell. After that, you will no longer want to smoke, because the smell causes an aversion to smoking.
- Yogurt Cigaretteis another popular way to help you quit smoking quickly. Take a regular cigarette, dip it in fruit yogurt, dry it and try smoking it. "Flavor" works flawlessly, the urge to smoke no longer arises.
Products that help get rid of addiction
The first few weeks, when you want to quit smoking, there is a craving for smoked meat, meat, pickles. The fear of gaining weight is a reason not to quit smoking, but it is necessary to control the appetite and then the extra pounds will not appear. To quit smoking at home, you need to follow a diet, which assumes: fermented milk products must be present in the diet. Their number is determined "the more - the better", as is the choice and quantity of fruit and vegetables.
Is it possible to abruptly quit smoking during pregnancy
Better sooner than later: this is the best recommendation for women who smoke who want to get pregnant. If the pregnancy has already begun, it is necessary to quit smoking faster. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the baby's health. The difficulty is that few drugs are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the baby.
Determination, motivation, effective ways - they all help move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions about being overweight when you want to quit smoking. If the decision to quit a bad habit is finally made, the fear of gaining weight shouldn't become an obstacle.